How to deal with Monotony & Boredom at Work?
Life should never be boring! There is a lasting cure for boredom, which is, after all, an awful state of mind. You suddenly lack interest in your surroundings and just cannot concentrate on anything. Boredom usually happens in three typical situations. First, you are prevented from doing something you want to do. Second, you are compelled to do a particular job. And third, you just cannot find anything interesting to do. Your mind recognizes the situation and triggers the boredom emotion. 
Emotions program your behavior. In the primeval world, emotion signals mechanically modified the behavior of animals to enable their survival.Anger makes an animal fight and fear causes it to flee. Boredom makes it abandon unprofitable efforts and search for more urgent survival tasks. Emotions generated programmed responses for a primitive world. But now, events move at a slower pace. The immediate demands of life are not so compellingly urgent. Today, being calm and composed is useful and patience is a necessary virtue. But sadly, primitive animal emotions still work their ancient logic. They impose harmful behavioral patterns. 
Boredom dumps you into an awful level of consciousness. It creates anxiety about not doing anything. Boredom poses greater risks of developing depression, and drug or alcohol addiction. Bored people display anger, aggressive behavior and exhibit weak interpersonal skills. They do poorly at work and at school. The permanent cure for boredom begins from an awareness that you can be comfortable with longer periods of stillness. Know that boredom is a manipulative action by the primitive part of your mind and self awareness can be used to just switch it off! 
- Boredom is an animal instinct, designed to focus the activities of an animal away from trivialities to immediate survival tasks. That instinct has lost its relevance in a modern world, where every task requires patience.
- Boredom affects your health and wellbeing.
- Buddhist monks sit quietly for hours, while most people find even a few minutes without activity unbearable.
- Even the most important jobs in the world require patience and the completion of repetitive and tedious tasks.
- When you switch TV channels with nothing to do, remember that your disquiet comes from an emotion, which manipulates you.
- Nature has programmed emotions to manipulate your behavior. Your physical wellbeing, your memories and the contexts of your thoughts are controlled by the emotion.
- Each emotion takes over your mind without your conscious awareness.
- RB, the the rational brain within you, is free from boredom. Self awareness empowers RB. Awareness of the symptoms of boredom will kill the boredom emotion.
- Permanent freedom from boredom has immense benefits.
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