Expressing Anger In A Healthy Way

There’s something to be said for having a hey-it’s-all-good attitude, but showing a little anger now and then may lower your risks of several killer diseases, reveals a new German study. People who repressed their anger had elevated levels of the stress hormone cortisol and were 31% more likely to suffer from a heart attack, cancer, or high blood pressure. And although genders repress anger differently — women may be more apt to sulk or guilt-trip, while men tend to act out, perhaps by drinking too much, says Deborah Cox, PhD, the author of The Anger Advantage — there are healthy ways to express it that work for all of us.

Looking at the turbulent times these days, we must learn to contain our wrath to avoid problems and bad consequences. People should express their exasperation in a healthy manner so that their wrath also gets expressed without hurting anyone directly or indirectly. WE must do away with any form of anger, be it implicit or explicit and see to it that it does not impact anyone in any manner whatsoever. Given below are the points which can help you express your anger in a healthy way: Click each following topics to know more details about it:

#1. Place Emotional Signs

#2. Write Letters

#3. Emit To A Friend

#4.Bury Yourself In Bed

#5. Change Your Location

Click here to know more about How to Express Anger in a Healthy Way?