How can you identify Emotional Triggers?
The behavioral patterns of a person can revel his or her emotions. Insults, arguments, fights, jealousy, intimidation, mortification, jibes, isolation, rejection, quarrels and many more factors trigger fervent and psychic outbursts. Once you place the triggers, it is easy to deal with them considering the sum and substance of your emotions.
People react to triggers in two ways — emotionally and physically. They behave in a bizarre and unconventional way when it comes to the emotional aspect. They go round the bend and exhibit negative behavior as in yelling and shrieking, or become morose and are fraught with grief. Whereas they consume certain substances which help them atrophy the pain such as caffeine, sugar or alcohol. These are the physical effects that help them overcome the emotional stress, ostensibly.
The best way to overcome this particular tension and stress is to not respond quickly to the stimulus or what we call the emotional triggers. For instance, if your partner shrugs off your emotions, you can tell him or her directly about how you felt — as in offended. Do not yell at your partner and hurl insulting remarks.
How To Control And Manage The Emotional Triggers?
Managing the triggers that incite currents of emotions is necessary. Our knee-jerk reactions are the results of emotional triggers which can assume great magnitude. Therefore, it is crucial to control our emotional triggers. Given below are some of the points which can help in managing the emotional triggers:
#1. Maintain A Journal
Jot down your feelings and analyze them. You are supposed to know what made you act or react in a particular fashion, people who were around you, how you reacted and the ramifications that follow. When you keep a record of things, you get an idea as to where you are wrong and right.
A list of things help in solving things in an easy and better way.
#2. Ascertain What Triggers Emotions
You need to know what is responsible behind your paroxysms of emotions. People in their lives do not get what they want or deserve, and they are despondent due to this. Also, they are taken for granted at times which makes them dull and sad.
They express changes in their behavior through their actions. The moment you discover what precipitates emotional surge in you, you could make out where you are wrong. People can try to do away with quick reactions.
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