How to Build Trust in a Relationship?

It’s not uncommon to assume some level of trust in a relationship but sometimes that trust is misplaced or misunderstood. The question isn’t should you trust; it’s how do you build trust so your relationship can grow and thrive?

Before you can build trust in relationship, you have to understand what it means to you and your partner. Clearly communicating your expectations and understanding what your partner needs is the foundation for building a long-lasting relationship.

The problem is we tend to shy away from these conversations when a relationship is new for fear of scaring the other person away. And by not having the conversation, assumptions are made which can lead to disagreements and even betrayal down the road.
Take the time to understand what your partner is looking for in a relationship and make sure your needs are expressed. When you begin there, building trust becomes much easier. To help you take the next steps…

Here are some ways to build trust in relationship :

1. Stay faithful. If a partner is not loyal, a relationship quickly becomes unworkable. People do recover from an affair but usually need professional help to do it. Make a commitment to be faithful and stick to it. If you’re not happy in the relationship, get counseling and not a part-time lover

2.Give your partner space and foster kindness. Build trust in an atmosphere of security and safety. The cycle of hurting each other, either verbally or physically, and then rejecting the other person, creates a lot of fear which undermines trust. Also trying to control your partner’s every move is another type of mistrust, so make sure you’re not possessively clinging on. That will only push him or her away.

3.Love your partner without any ulterior motives. Both of you need to feel sure you are loved for yourself and not for some other reason. That could be your family, your money, your looks or even fear of being alone. Make sure you’re with your significant other for the right reasons

4.Make your relationship a top priority. It can be easy to take each other for granted and neglect one another. Try not to give all of your energy and time to other people or activities. Keep your priorities clear. If being in a relationship is important to you, then make sure it stays at the top of your list.

5.Stay to the end. Misunderstandings, conflict and anger are going to occur. However, make if safe for disagreements and the careful expression of anger to happen without raising a fear of abandonment. You do this by never using the threat of walking out.

6.Tell the truth. Don’t keep anything hidden, nothing should be privileged from the other. You have to know that sooner or later all things come to light, and the consequences of not being completely truthful will kill the trust in relationship.

7.Share how you really feel. Too many people never let their partners know what they need. Don’t let your partner wonder, or try to guess what he or she should do for you. It is essential this happens with both partners. If only one partner is being catered to by the other, there is a chance one will feel smothered or the other might feel neglected. Either scenario is not good.

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