How to cope with a Child’s Death?

The death of a child is the most painful for the parents. A soul that took their first breath in your arms, spoke their first word in your ear and took the first step holding your hand is your only prized possession. No parent can ever imagine losing their child to some accident or disease.

A parent does everything to secure the health and well being of their child and will never compromise on their safety. But who can go against nature? Something is just meant to be.

Coping with a child’s death is the most difficult time for the parents. We hope we are of some help to those unfortunate parents.

How To Cope With A Child’s Death?

#1. Embrace Your Feelings

Losing a child is the biggest loss for a parent and therefore makes it important for the couple to embrace their feelings and emotions. As a parent who lost their child, you may feel excessive anger, guilt, sorrow, fear or even denial, which is natural for a bereaved parent. None of your emotion is wrong or off the table. Just cry if you feel like, permit yourself to feel every emotion.

#2. Numbness Is Natural Too

Many people experience numbness during the grieving process. Everyone has their own way of expressing grief, while some prefer to cry it out; others just experience a state of numbness. In such a state, the world seems like a dream or they believe to be in a state of Trans.

#3. Take Time Off From Work

For some parents, returning back to their work after a big loss is just unbearable, while others prefer to work extra to keep their minds busy. Figure out the bereavement policy that suits you the best and helps you calm your mind and soul. In, fact, some companies offer their employees paid personal days or the opportunity to take unpaid leaves to cope with a child’s death.

#4. There Is No Timetable

One cannot schedule their routine during the grieving process. Every individual is different and takes their own time to recover from loses. Loss of a child is a huge deal, and the bereaved parents may experience a plethora of emotions and difficulties. Each parents’ journey is different and varies with their personalities and life circumstances.

#5. Trust In Time

It is a very old saying that “Time heals all wounds” is helpful at times like these. Initially, the memories of your child will hurt you to the core, even the good ones. But with time, you’ll start cherishing those moments.

Just be sure that you need time to get over the grief, to smile, laugh and enjoy again. Forgetting your child is impossible, but you can always trust in time, it is the best healer.

Remembering Your Lost Child

Losing a child leaves you with their memories. Instead of crying over them, start cherishing the moments that you have spent with them. Acceptance is the biggest virtue, embrace the change.

#1. Host A Memorial

If it’s been a few weeks or months since your loss and you feel strong enough, then host an intimate memoir, inviting close friends and family to honor your sweet child. Make this event about sharing the good memories. Invite people to share stories and instances of your lost son or daughter.

#2. Create A Scrapbook

It might be a good idea to save your child’s memory. Gather their cute pictures, artworks or any letters they wrote to you and organize them in a scrapbook. This scrapbook will be something that you can look at when you miss your child.

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