How to make Sweet Potato Casserole with Marshmallows?

1. Utilize Less Butter, Boost Healthy Flavors.

We added honey and orange get-up-and-go to liven up the flavor so we could curtail less sound fixings like butter. This spared us 7 grams of fat for every serving and 4 grams of soaked fat.

2. Discard the Marshmallows to Make a Healthier Topping

We avoided the marshmallows and influenced a fixing of our to claim with pecans and entire wheat flour. It helps fiber and shaved off about 200 calories a serving.

3. Hold Portion Size in Check

To keep the calories sensible, we begin with a littler measure of potatoes. This yields around a 1/2 container serving size for every individual, which is bounty, particularly considering the various nourishment on a Thanksgiving menu.

4. Cut Back on Added Sugar

Customary sweet potato goulash can taste more like a treat than a side dish. We think sweet potatoes are sufficiently sweet by nature, so there’s no compelling reason to heap on the sugar. In our formula, we improve the flavor by including only a tablespoon of honey to the goulash itself and just 1/3 glass dark colored sugar to the fixing. A dash of vanilla likewise gives it a confectionary season without including extra calories. The meal will in any case be bounty sweet however it won’t pose a flavor like pastry. Leave that to the pie toward the finish of the feast.

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