What Are The Signs Of Irrational Thinking?
Irrational thinkers possess certain unhealthy signs which include severe anxiety, staying isolated, introvert and overthinking. In some cases, irrational thinking causes anxiety and in the other, it goes the other way round, that is, anxiety causing unwanted irrational thoughts.
Developing a higher level of irrational thinking towards something may even cause a person to suffer from paranoia or develop a phobia against it. For example, a person scared or has a phobia of dogs will not even think of choosing the same path with a dog simply tucked in a corner. Such a person thinks that if the dog will see him, he will try to bite or hurt him. The person has just developed an irrational fear towards the idea of dogs depending on something he might have visually experienced as a child. There are a number of people I know that have been bitten by dogs as a kid or in the past and they still cannot pass by a dog till today without fearing its harmless presence. Not just that, they even repulse the idea of trained pet dogs as well!
This behavior usually does not have a reason behind it and has taken birth in the mind of that person solely due to reasons unknown. It involves the voluntary and involuntary flooding of intrusive thoughts, causing the sufferer to believe that something bad will or is about to happen. Professional therapy can go a long way in eradicating this syndrome of irrational fear from the mind of the sufferer. Obsessive Compulsive Disorder (OCD) is a behavioral disorder where a person obsessively thinks about something and needs everything to be in perfect order or according to their needs. If not, they tend to lose their minds pretty quickly and can resort to isolation or even verbal abuse to release their stress.
How To Overcome Irrational Thinking?
Irrational thoughts are something that plague us all from time to time and that can cause a lot of problems. These are the kinds of thoughts that make us worried that something bad has happened to our loved ones when we have no evidence to suggest it (if something bad had happened, chances are you would have heard from someone), that make us worry that we’ve left the stove on, that make us insecure that everyone’s looking at us, and that makes us afraid to do things that we know we should.
These irrational thoughts then are thoughts that come from emotion — generally negative emotion — rather than logic. And in a lot of cases this means that they aren’t congruent with the real world. They’re faulty thoughts and as such they stop us from going about our daily business.
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