How Can I Stop My Nightmares?

There are times when we want to stop dreaming because our imagination only supplies us with nightmares and thoughts where we are subjected to something that will hurt us. Repressed desires or interpersonal conflicts which have not been addressed can generate unwanted thoughts that make us anxious serving as a stimulus for nightmares.

 

According to the data we have on nightmares, it is common for you to experience one or two nightmares per month as so many things are going on in your life that you may slip and not deal with a particular issue. However, if you are having nightmares more frequently than this then there is some underlying anxiety which is bothering you, and you are grappling with figuring out a solution to a problem that is both on the surface and inside.

Tips On How to Get Rid Of Nightmares?

# 1. Cool Down

We get mad, we do get mad at the silliest of things and at grave situations, our anger is something that makes us behave irrationally and it is just the things we have just encountered right now not settling. All of us live with a particular frame of mind and keep ticking and crossing on the checklist that corresponds with our belief system in our head so when something happens that is not okay with us and we need time to reframe our mind we get angry and heat up.

 

# 2. Respect Your Circadian Rhythm

Unless your body has a problem with the production of melatonin, it is your sleep routine that is causing nightmares. Once a body has done a thing day in and day out it knows what to do at a particular hour and sleep is just like that. Light has a direct effect on our circadian rhythm that’s why most of us are awake during the day and sleep during the night. Sleeping during the day for too long or having irregular sleep hours can disrupt your circadian rhythm making you petulant and more prone to nightmares.

# 3. Cut Down On Caffeine and Alcohol

Regular alcohol can make you feel tired and sluggish throughout the day and caffeine can alert your senses for longer than you would want. The regular administration of both these substances can promote unpleasant thoughts and nightmares that make you cranky and mean.

 

# 4. Revamp Your Room

One of the reasons for experiencing nightmares could be the constant stridulation of the cricket, or the hollow sounds termites make. Even if you sleep alone and there are no accompanying sounds, the silence of the night can send a chill up your spine and keep you from sleeping soundly. Aromatic oils and soft music can play a big role in reminding you that you are not alone through the night and get rid of nightmares.

# 5. Be More Grateful

It is very easy to develop a critical mindset and allow negativity to dictate your life when there are so many things you can be happy about. You need to tell yourself daily that you are neck deep in gratitude for the life that you have been given so that you do not store negative material in your head which tells you that you are unwanted and insignificant.

 

# 6. Control What Material You Feed Yourself

Most of the time, our subconscious surfaces fears in our dream that stem from what we see watch and hear which makes a filter you put on the material you want to expose yourself to a must-have. You should never believe the judgment of anyone for anyone else as you must form opinions about everyone yourself. Staying away from violent images and avoiding horror movies will help you get rid of nightmares than threaten your sanity and your sleep.

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