How do you find stillness in life?

Ask yourself, “when was the last time I was at peace?” You might feel like you’re leading a substantially happy life with most things going on for you. You might have a great job, a supportive partner and certain luxuries that make life simpler. But, do you have peace? Our guess is, probably not.

How can we have mental peace when we are constantly surrounded by the hustle-bustle of the day to day life? Work, chores, responsibilities and all the electronic devices we surround ourselves with, ensure that we do not get a moment’s peace. So, what do we do? Well, one way would be to quit everything all together and head to the nearest retreat or meditation camp to find yourself — yeah, that’s not a very good idea, given the responsibilities we have towards ourselves and our loved ones. So, instead of looking for peace on the outside, aim to achieve stillness in life from within.

Tips On How To Find Stillness In Life

1. Find a little piece of nature

A recent study in Australia (Deakin University) has confirmed what you probably already instinctively knew. Being out in nature is good for you. ‘Green time’ is wonderfully effective at helping you find Stillness in Life. You don’t need to have a tropical rainforest down the road, but try to find your own piece of green space that is quiet and easy for you to access.

#2. Be Mindful Of Your Own Thoughts

Your erratic, confusing, tiring days can give way to endless negative thoughts without you even noticing it. This results in a mind that is constantly at unrest and a body which bears the brunt of this weary mind. To combat this problem, all you need to do is start being mindful of your own thoughts and actively pushing out the negative chatter that goes on inside. Try focusing on the positives rather than mulling over the negatives and you can successfully drive out the thoughts that cause your stress hormones to increase.

3. Stillness for your body — stretch yourself with yoga

If meditation teaches you stillness for your mind, then yoga teaches stillness for your body. There are many different types of yoga but most involve the adoption of certain postures (asanas) and sustaining and relaxing into these postures. The use of the breath is also important.it’s helping you to find Stillness in Life .

#4. Get A Good Night’s Sleep

A sound sleep is conducive to a sound mind and will help you achieve a Zen-like state each day. Waking up after an uninterrupted sleep will make you feel relaxed and charged up for the physically and mentally demanding day ahead of you.Take a warm bath, drink a glass of milk, read a book and lull your mind into a slow, deep sleep.Once you get rid of the common distractions that contribute to a troubled sleep, you are bound to sleep and feel better.

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