How to Get Happy again after Depression?

As per the National Institute of Mental Health or NIMH, estimated 16.1 million people in the US, aged 18 or above suffered from at least one significant depressive episode in 2014. This staggering number represents almost 7 percent of the adults in the country. Another statistic shows that about 70 percent of these people, even after taking their depression medication, are likely to relapse.

These numbers show how difficult it can be for a person currently suffering or who have suffered from depression in the past to get back to a healthy mental state and a normal life. You can be happy again after depression but still feel sad. This makes this mental disorder a lifelong tragedy which many fail to escape.

How To Be Happy Again After Depression?

Finding happiness after depression is not an activity that you carry out just once but a process that you have to follow on a consistent basis. The feelings of sadness will try to take over the control of you, but through continuous efforts, you have to make sure that you do not fall back into the same pit of despair that you have worked so hard to get out off. Without wasting any more of your time, let us get right to how to get happy again after depression .

#1. Identify Your Priorities In Life

Everyone has their priorities in life, but depression has the power to make us take our eyes off the ball and waste our time on things that do not make any sense at all. After you have successfully happy again after depression and made up your mind to lead a meaningful life , the first thing you should do is get your priorities straight. You have already wasted a lot of your time in depression, and now it is time you got your attention on things that matter the most.

#2. Set Goals

Setting goals in life are important if you want to reduce the likeliness of getting depressed again. When we know our purpose in life, we focus our energy on attaining our goals. Also, when you are getting happy again after depression, the hardest thing to do is break the habit of inactivity and get the things back into the swing. Goals can motivate us to work hard, keeping our attention away from things that try to pull us back into depression.

#3. Avoid Negative Thinking

Negative thoughts and negative thinking are one of the biggest problems in our lives as it not only makes things appear a lot worse than they are in reality but also seeds within us the notion or idea that we are not good enough for something. This irrational kind of thinking is what you have to deal with first if you want to stay away from depression and becoming happy again after depression. Make it a point to steer clear of things that make you sad and people that spark negative thoughts in your brain.

Here are some tips that will help you overcome your negative thoughts.

#4. Avoid Things That Triggered Depression In The First Place

In most cases, depression is triggered by some event like a breakup, loss of job and death of a loved one. The key of how to get happy again after depressionis to accept your circumstances and move on. Realize that you have wasted away enough of your precious time being depressed. If there is something that brings back the same feelings of depression and worthlessness, then avoid them as much as you can.

#5. Pamper Yourself

Pamper yourself like you haven’t done in a while. Go shopping if you like, take yourself out to dinner or prepare your favorite meal at home. Remember that this is not something that you do just once, but follow on a regular basis. Love yourself, and you will never be sad again.

Read why you should start loving yourself!

#6. Indulge In Things You Love

Your depression made you give up on life and indifferent towards all the things that you once loved. Now that your depression has passed, it is finally time to get back to all those indulgences. And what better way than this can you think of to be happy after depression? Whether it is partaking in adventure sports that you love or spending time with family, do whatever makes you feel good and relish life itself.

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