How to stop drinking alcohol completely?

People with alcohol problems do not decide to make the transformation of quitting alcohol overnight, but once you do, just go for it. Admitting to your drinking problems is a great step and sticking to it is the best. It is important to acknowledge your ambivalence about stop drinking alcohol. If you are not sure about making the decision right now, then reconsider, but if you are super ready, then the list below can be helpful.

Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. Recovery is usually a more gradual process. In the early stages of change, denial is a huge obstacle. Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stop drinking alcohol. If you’re not sure if you’re ready to change or you’re struggling with the decision, it can help to think about the costs and benefits of each choice.

Quit Drinking Alcohol

Overcoming an addiction to alcohol can be a long and bumpy road. If you have finally decided on quitting alcohol and are ready to stop drinking alcohol, you can recover from alcoholism and alcohol abuse no matter how powerless you feel.

Alcohol addiction is quite a difficult situation and getting over it is much more of a task than it looks. Suddenly stop drinking alcohol is also known as going “cold turkey” and can have serious symptoms in case you were a heavy drinker.

When you decide on quit drinking alcohol, you’ll be intensely affected on a psychological level. You can suffer from short-term problems even if you only reduce your alcohol consumption. Irritation, poor concentration, feeling shaky/ tired or finding it difficult to sleep or having nightmares are common symptoms of quit drinking alcohol.

How To Stop Drinking Alcohol?

There could be gazillion reasons for you to stop consuming alcohol. Some people need to stop drinking alcohol because of medical conditions such as liver diseases which have been badly affected due to heavy alcohol consumption. Others choose to do so for religious reasons or simply to move towards a healthier lifestyle.

If you have been planning on removing alcohol from your life, just know that you are not alone. There are millions out there who are suffering from the same problems. Whatever your reasons be, stop drinking alcohol consumption is the best decision you can ever make.

Here’s how you can do it.

#1. Speak About Your Intentions

Quitting alcohol is a big decision and hence needs to be talked about. Your family and friends play an important role in supporting your major decisions, and therefore you should tell them about your intentions. Once stated that you want to quit drinking alcohol, your close ones will know the reasons for you turning down social gatherings at pubs and bars.

#2. Don’t Be Tempted

Alcohol addiction is not an easy one to get rid of until you are thoroughly determined. The initial days of quit drinking alcohol could be the most difficult because of the temptations that are hard to resist. Catching up with friends, going out on Saturday nights, dinner dates or even office parties, ALCOHOL is written everywhere.

#3. Look For Alternatives

Just because you wish to quit drinking alcohol does not imply that you’ll have to put an end to your social life. If Friday nights have always been about partying, then be it, just make the hop from a pub to a bowling alley maybe? Or catch up on a good movie? This will naturally help you skip on consuming alcohol.

#4. Let The Process Be Gradual

Now that you have decided on quit drinking alcohol, it is important to be patient. An addiction is called so because it has become a significant part of your life and letting it will take loads of efforts, time and patience.

#5. Identify Your Triggers

Every addict has their own trigger points and so will you! As someone who is trying to quit drinking alcohol, it is highly important that you recognize and identify your trigger points, i.e. the times or situations in which you are tempted to drink.

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