How to Stop Emotional Eating?
How To Overcome Emotional Eating?
Emotional eating often occurs due to feelings of stress, anxiety, fear, boredom, sadness, or loneliness. You may use eating as a way to suppress negative emotions and feel powerless once your food cravings hit. You may be triggered to eat by a major life event or the negatives of everyday life.[1]Emotional eating can be detrimental to your physical health as well as your mental health, as it can lead to weight gain and issues with food. You can stop emotional eating by adjusting your eating habits and doing physical activity, as well as getting professional help from a therapist or counselor.
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