How to Stop Fearing Rejection?

There is no denying the fact that rejection hurts. Whether you talk about business, relationship or any other aspect of our life, it always hurts to have yourself or just your ideas discarded by somebody else. It can undermine your confidence and make you start to doubt yourself. However, rejection is something that you cannot avoid in life. Whether you are applying for admission to your favorite college, asking the girl you like so much out on a date or proposing a highly ambitious business project, turn downs are a part of life. And that is not the real problem. It becomes grieve when you start to develop the fear of rejection and wonder how to overcome this fear of rejection.

When you start fear of rejection, you start to refrain yourself from even trying for the things that you would like to achieve in life.Today, we are not here just to push you to deal with your phobias; we are also going to talk to you about how to overcome fear of rejection. So, if you made up your mind to move past this feeling and make your life awesome, then here is how you do it.

Overcome The Fear Of Rejection

#1. Stay Calm And Rational

The fear of rejection finds its origin in our emotions and not in the brain. And in difficult situations, when we are not feeling too confident about ourselves, it is pretty easy to get carried away and let the emotions take control of us. In order to react appropriately to the situation, it is therefore important to remain calm and keep a check on our emotions.

#2. Start Seeing Rejection As An Opportunity

There is a saying that when one door closes, another one opens. Make it your motto in life for dealing with rejection. When you do not get something that you strived for, it does not mean that you did not really deserve.

#3. Contemplate How The Fear Developed

Typically there is a reason that we fear something.Knowing how you developed the fear of rejection can be immensely helpful in dealing with the phobia itself. So, try understanding the root of this fear.

#4. Stop Expecting Rejection

Still wondering how to overcome the fear of rejection? Stop dwelling on the fact that you are going to get rejected. Most of the times, it is our negative thoughts that make our life miserable and not the negative circumstances that we may be facing. Therefore, to deal with the fear of refection, start to believe that you are never going to get rejected and everything is going to fall into place.

#5. Take It As A Learning Experience

Though rejection can lower your morale and make you feel worthless, every rejection is a learning experience. A failed presentation at work can help you understand what you did wrong and do it better the next time.

#6. Identify Alternatives

When we get rejected, it is too easy to fall prey to the thinking of all-or-nothing. Then we start to assume that the reason behind this rejection is that we are inferior. What you have to do is figure out reasons, the alternatives that you face rejection.

Do you think that everybody else is superior to you? Do you have the inferiority complex? Do you know how to deal with it? Find out here!

To know more on How to Overcome the Fear of Rejection?