Psychology Behind Feeling Sorry For Ourselves
“Feeling sorry for ourselves is the most useless waste of energy on the planet. It does absolutely no good. We can’t let our circumstances or what others do or don’t do control us. We can decide to be happy regardless.” — Joyce Meyer
Bad things happen. That’s just a fact of life. When something bad happens in our lives, it can be so easy to fall into a negative spiral of feeling sorry for ourselves. Accepting defeat and giving up feels easy, because it takes less work than pulling ourselves out of a pit of despair. However, psychotherapist Amy Morin states that, “feeling sorry for yourself can be downright self-destructive. It makes overcoming adversity difficult — if not impossible — and it keeps you stuck.”
We are all guilty of letting ourselves wallow in negative feelings for longer than we should, oftentimes letting them pass on their own without working to make ourselves feel better. However, life doesn’t stop moving no matter how much we feel sorry for ourselves, and our pity parties sometimes have to be put on hold. Here are the best ways to stop feeling sorry for yourself and learn to move on with life.
How To Stop Feeling Sorry For Yourself?
You either get bitter due to your circumstances, or you get better with time. It is just that simple. You either let in the things that you face and allow them to tear you down, or you take them as challenges to make you a better person. This choice belongs to you and not to the fate. Therefore, here is how to stop feeling sorry for yourself and free yourself from all kinds of terrible feelings. Click every topics to know more details about It:
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