Tips To Practice Positive Self-Talks
What is self talk?
Self talk is the way you talk to yourself. You might not be aware that you’re doing it, but you almost certainly are.
You probably do it unconsciously.Self talk is important because it has a big impact on how you feel and what you do.
How to practice Positive Self-Talk?
Practice thinking good things about yourself. Very simply, practice seeing half a glass as being half-full, rather than half-empty.
Identify your strengths as part of your self talk, and accept compliments for what you achieved. A helpful way to improve positive self talk is to look, think and act in a positive way.
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