What is cyberbullying? How to Deal with Cyber Bullying?

Cyber bullying is a way of perpetrating suffering and pain through electronic means. Nowadays with the widespread use of digital technologies, people can abuse and harass others with the certainty that they won’t have to deal with the consequences in person. The people who want to be mean just because they find it amusing are always looking to assume a superior tone by using remarks and responses to statements made by others. The whole society that trolls are always actively searching for statements, the nature of which they can change and lessen the meaning of by making it look ridiculous.

This phenomenon is increasingly common and can make people retaliate with an abusive comment of their own or curl up in a room and swear you won’t leave it. It is impossible for us not to take steps and perform actions while there is still life inside us and hurting anyone just because they cannot reason with themselves over the view they are holding or are just one of the many people who join in saying the same thing when it has already snowballed. Don’t worry too much about cyber bullying because we bring you tips that will help you dismiss thing which should not be given too much importance too.

Tips on How Deal With Cyber bullying ?

# 1. Talk

You need to just go up to the person who has been cyber bullying you and ask them why do you do this? When you talk and reason you will know the mindset of the person doing it, you just have to be persistent in getting an answer.

# 2. Collect Evidence

Sometimes cyber bullying doesn’t stop and it’s usually when people make you the enemy in their head. All of us stir the environment we are a part of in some way or the other and you cannot form special relationships with everyone so when people target you over a petty thing that they don’t say and think you should not have done you get their wrath and the easiest way to give someone their wrath without getting any retaliation or personal confrontation is cyber bullying. When you screenshot the texts that you receive instead of erasing it you can use it to report the user so that the person who is running the web platform takes notice and takes the necessary action.

# 3. Take Up Activities You Love

You have to be responsible to take up things that please you from time to time particularly when you find yourself in the middle of a hate brewing storm. You need to get away from the screen or unplug altogether from all web platforms for a few days so that you can do the things that make you happy and help you connect with yourself.

# 4. Re-Focus Your Senses

It is often the case with us when we despite our resistance give in to the whirlwind of online hate and harassment ultimately yielding to self-pity. An efficient technique is to pause your brain for five minutes and breathe deeply releasing all negative thoughts and affirming that life is positive. Performing yoga and exercising can also help you be comfortable in your own skin constituting a positive body image.

# 5. Protect Your Privacy

Every social web platform has a list of options available from which you can choose and set into effect the ones you prefer. You need to be patient and attentive in identifying the ones who pretend to be your friends but are quick to join in your bashing whenever they see an opportunity.

To know more about How to Deal with Cyber Bullying?